"Tips for a flat stomach:
1. Do Cardios or Ab workouts everyday.
2. Do not go to sleep in the next 3 or 4 hours after meal.
3. Drink water before and after your meal to reduce the food amount.
4. Avoid sugary stuff, since they absorb water adding weight and hence the bloat.
5. Size your meals according to the size of your fist, and divide distribute eating to hourly basis instead of 3 whole meals.
6. Wear tight clothing.
7. An all liquid diet, for a crash flat belly course!"
-YouTube video
I want abs.
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